Learn - Unlearn - Relearn : A Journey to Discover Grow and Thrive
For Building a Healthier Mind & Body
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The majority of the population struggle with health issues such as fatigue, lethargy, muscle cramps, localized bone pain, etc. Many people might be taking multivitamins, calcium, iron, and minerals for this, but after a few weeks or months, they continue to experience the same problem. Vitamin D is a frequently ignored element that rarely gets … Read more
Many of us might have faced difficulty with concentration when it comes to tasks involving deep focus. This problem seriously affects self-controlled works that have no deadline, and those tasks might not be affected much that have an external deadline. Since those self-controlled tasks are not time-bound, they can be delayed. In today’s digital world, … Read more
We may survive without food for weeks or months, but without water, it’s not possible. because it’s essentially what our body is composed of. On average, an adult human body consists of approximately 60% water. Water is present in every cell, and it’s the medium in which all metabolic reactions occur. I write this blog … Read more
For many years, I have made resolutions and goals every new year, but each time, the goals remain as they are. I used to make some unrealistic resolutions for the new year, and subsequently forgot that I had made them. I procrastinate a lot; this is me. Actually, we don’t need any New Year’s Day … Read more
I’ll introduce myself. My name is Stephy George. I love writing. I enjoy writing in a meaningful way about wellness and life, as well as sharing my thoughts and personal experiences. I earned a masters degree in pharmacology. Since college, I have only been writing in my book and journal. So I made this website … Read more